Bodywork informed by both massage therapy and physical therapy perspectives, integrating postural awareness with movement-informed care.
Hands-on bodywork that considers posture and daily movement, with guided exercises and self-care support when appropriate.
Contact & LocationWho this is for
- People dealing with chronic tension, tightness, or recurring discomfort
- Desk workers noticing posture-related stiffness or fatigue
- Active people who want better movement and recovery support
- Anyone seeking thoughtful, individualized care at their own pace
How it works
- Start with a brief check-in. We review what you’re noticing in your body and what matters most today.
- Hands-on bodywork. Session focus is based on your current tension patterns and comfort level.
- Posture and movement guidance. When helpful, we look at simple adjustments for daily life.
- Take-home exercises. You may receive a small set of exercises or self-care tips to support you between sessions.