FAQ
Do I need to come on a fixed schedule?
No. Frequency depends on your needs, workload, and goals. Many people choose a pace that feels realistic for their life.
Is this massage or physical therapy?
Sessions are bodywork informed by both massage therapy and physical therapy perspectives. This service is not medical diagnosis or treatment. If you need medical care, please consult a licensed healthcare provider.
Do you provide exercises?
When appropriate, you may receive simple exercises or movement guidance to support you between visits.
What should I wear?
Sessions are fully clothed. Please wear or bring comfortable clothing such as a T-shirt and sweatpants or yoga pants.
How do I book an appointment?
Sessions are by appointment only. Feel free to text your preferred date and time to (833) 879-1514 to schedule.